My approach is gentle, responsive and tailored to your child’s developmental stage, temperament and emotional needs. You will never be encouraged to ignore your instincts, leave your child distressed, or follow rigid routines that do not feel right for your family.

Instead, we focus on understanding why sleep is difficult and creating realistic, sustainable changes that support both your child and the wider family.

My work is rooted in:

• Infant and child development
• Sleep science
• Attachment-aware care
• Trauma-informed practice
• Responsive parenting
• Current NHS safer sleep guidance

Safe sleep will always come first.

Sleep therapy can help with:

• Frequent night waking
• Bedtime struggles
• Short naps
• Early rising
• Separation anxiety around sleep
• Sleep regressions/progressions
• Transitioning away from co-sleeping
• Toddler sleep challenges
• Overtiredness and difficult routines
• Creating routines that work for real life

Sometimes parents simply need reassurance that what they are experiencing is normal. Sometimes they need a clear, gentle plan with expert support beside them. Both are valid.

With nearly 20 years supporting families, extensive experience in newborn care, infant feeding and child development, I understand that sleep is never just about sleep. It is connected to feeding, temperament, development, emotional regulation, family dynamics and parental wellbeing.

That is why my support is always holistic, realistic and judgement-free.

Families often tell me they feel calmer, more confident and more understood after working together, not because they were given a “magic fix”, but because they finally had support that felt human.

Ways to work with me include:

• Home sleep consultations
• Clinic sleep therapy sessions
• Overnight support
• Discovery calls

Whether you are deep in the newborn stage, navigating toddler sleep struggles, or simply feeling exhausted and unsure where to turn, you do not have to just “cope”.

You deserve support that feels safe, supportive and genuinely caring.